Stop fighting your brain. ADHD Dojo combines AI task breaking, visual timers, and gentle streaks to help you clear the chaos.
Practice a 15-second micro-focus interval
Keep your gaze on the dot, notice distractions, and gently return.
Everything you need to manage ADHD tasks, build sustainable habits, and stay focused with accountability that works with your brain, not against it.
For the overwhelmed
Turn 'Build Website' into 10 actionable steps with one click. Stop getting stuck on big tasks.
For the scattered
Don't hold it in your head. Speak strictly to your Dojo via voice or text and let AI organize it.
For the perfectionist
Focus timers and streaks that encourage you, not punish you. Build consistency without the guilt.
For the time-blind
Routines and "Start Day" flows that walk you through your morning step-by-step.
For the self-critical
See your "Productivity Score" climb based on effort, not just checkboxes.
For the dopamine seeker
Track daily habits with satisfying feedback and levels that make the dopamine hit real.
Real stories from ADHD adults using our ADHD productivity app to transform task planning, focus sessions, and habit building.
Average rating: 4.8/5 from 120+ ADHD community members.
“Finally, an ADHD productivity app that understands how my brain works. The focus timer and habit tracking keep me on track daily without burnout.”
“The AI planning tools help me break down overwhelming tasks into dopamine-friendly micro wins. Game changer for my executive function.”
“Visual progress tracking and ADHD habit streaks finally make routines stick. The app feels compassionate, not punishing.”
“The Pomodoro focus timer with ADHD-friendly ambient sounds lets me hyperfocus without crashing. My favorite ADHD tool.”
“Voice transcription captures tasks the moment they pop up. It is the fastest ADHD task manager I have used.”
“The daily dashboard shows everything in one place. No more app hopping or losing focus. It is my ADHD command center.”
Pick the ADHD focus toolkit that matches your routines. Upgrade anytime to add AI planning, ADHD accountability, and advanced analytics.
Start with a 1-month Starter trial, then keep the ADHD essentials for one affordable price
Includes 1-month Starter trial (card required)
Everything in Starter plus AI planning tools, voice capture, and analytics
Includes 14-day Pro trial (card required)
Get quick answers about how our ADHD productivity app supports planning, focus, and habit building.
ADHD Dojo was designed with ADHD coaches and clinicians to provide playful accountability. You get ADHD-specific task management, adaptive focus timers, habit rituals, and AI coaching that understands executive function needs.
Yes. Build ADHD-friendly routines with visual streaks, guided planning prompts, and gentle reminders. The app breaks goals into dopamine-friendly micro wins so you are never overwhelmed by long to-do lists.
Absolutely. Choose structured Pomodoro sessions, ambient soundscapes, and voice notes to capture tasks mid-focus. You can even run micro-focus drills to train attention endurance over time.
Get coached prompts and accountability tips from the ADHD community. We combine compassionate support with data so you feel supported without shame.
ADHD Dojo offers a 1-month Starter trial and a 14-day Pro trial (card required). Starter is $4.99/month for core tools, and Pro is $8.99/month with AI coaching, deep analytics, and priority support. You can switch or cancel any time before a trial ends.
